What you say to yourself says a lot about your self esteem. 

When you next look in the mirror try and say something nice to yourself. .

➡️ Pay yourself a compliment. .
➡️ Recognise negative self talk.
➡️ Come up with a positive affirmation that is easy to recall.
➡️ Focus on the present moment.
➡️ Try and talk to yourself as you would to a friend.

#girledworld We build futures. 🚀
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Ace graphics by @tyler_spangler 👈🏽