With the weekend upon us, have a think about your relationship with the devices in your life.📲💻⌚️🖥

New statistics on screen time and digital addiction reveal that the global average time spent on smartphones is 261 minutes a day (4hrs 33mins), the average user spends 76 minutes a day (1hr 16mins) on the top 5 social media apps and countries including China and South Korea have recognised internet addiction as a new disease (Internet Addiction Disorder (IAD) and now publicly fund internet and gaming addiction treatment centres. 

Be aware of your screen time, and try a digital detox this weekend.

You’ll feel a whole lot better for it.🙏🏼